TRE – Trauma Release Exercises

What is TRE?

TRE (Trauma and Tension Release Exercises) is a series of exercises that assist the body to naturally release deep muscle patterns of stress, tension and trauma. By utilizing the body’s internal tremoring mechanism (neurogenic tremor) the body will reduce its stress and restore a sense of well being.

Participants Report:
• Less Worry and anxiety
• Reduces symptoms of PTSD
• More energy and endurance
• Improved marital relationships
• Less workplace stress
• Better sleep
• Less relationship conflict
• Reduced muscle and back pain
• Increased flexibility
• Greater emotional resiliency
• Decreases symptoms of previously experienced trauma
• healing old injuries
• Lessened anxiety surrounding serious illness
• Relief from chronic medical conditions