TRE – Trauma Release Exercises

What is TRE?

TRE (Trauma and Tension Release Exercises) is a series of exercises that assist the body to naturally release deep muscle patterns of stress, tension and trauma. By utilizing the body’s internal tremoring mechanism (neurogenic tremor) the body will reduce its stress and restore a sense of well being.

Participants Report:
• Less Worry and anxiety
• Reduces symptoms of PTSD
• More energy and endurance
• Improved marital relationships
• Less workplace stress
• Better sleep
• Less relationship conflict
• Reduced muscle and back pain
• Increased flexibility
• Greater emotional resiliency
• Decreases symptoms of previously experienced trauma
• healing old injuries
• Lessened anxiety surrounding serious illness
• Relief from chronic medical conditions

What they are saying:

We have known Dr. Carol Kessler for over 50 years and Dr. Barry Mark for over 20 years. They genuinely exhibit concern for their patients, family and friends. Over the years Dr. Mark has proven to be one of the most knowledgeable people in the treatment and study of headaches, TMJ disorders and facial pain. This book is a compilation of their years of study and treatment. Anyone who reads this will come away with a better understanding of this often misunderstood problem.

Jay and Barbara Katz
Dental Hygienist

© 2022 Dr. Barry M. Mark. All rights reserved.